The morning is usually rolling out of bed and into a four mile walk. The walk is usually accompanied by earphones playing a good book; THINKING FAST AND SLOW is the current offering.
Kim, who is the Monday night Spin instructor, is celebrating her birthday today. she also is the YMCA Wednesday morning SPIN leader. So, decided to celebrate her birthday with a morning Spin class. Have been thinking I should shock the workout system a little and Spin usually does it and this morning adventure is not an exception.
Spin in the morning was a system shocker and it may be one of those routine changes that can help move me from the plateau. It will be interesting to feel what the rest of the day and week hold after this morning's Spin. A big question will be if I will be able to do this afternoon's spin class. Jury still deliberating.
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