Exercise is good at any age

There is a new study that is being publicized by the National Institute of Aging that has determined that exercise is good at any age.

Working out is something I do - a lot. Yet, there are a great many people as old or older than I am whose workouts make me look like a shirker.  The study referred to in this post keeps exercise at a reasonable level.  Exercise is not easy but many do believe it is the 'fountain of youth.' Here is some good advice from the National Institute for Aging that discusses particular exercises. Go For it!