are you on workout quarantine or on workout overdrive in this enforced downtime?

This morning I did get the 100 push ups out of the way early and so continued meeting the F3Hartsville 100 per day push up challenge.  But, the really important question is what will I do the rest of the day to add to the workout regimen.  And based on the history of the past few weeks the answer is probably going to be not very much.  Robbie McLendon, whose Bootfit classes at the UpperPeeDeeYMCA in Hartsville, has been amazingly still posting daily workouts.  He has several from the class who are working the program. And then, there are others who are perfecting excuses instead of squats.

As a reminder how my current strategy of working out is very likely the wrong strategy there was this article this morning in MEDIUM -- https://medium.com/swlh/when-do-you-begin-to-get-old-the-day-you-skip-the-gym-b28660f70e35 .     The title of the article was when do you start getting old -- the answer was the first time you miss your day at the gym.  Okay - so no gym -- the point is there is also NO EXCUSE.

                                                                Move Today like right now!